The experts at suboxone treatment clinics Woonsocket overcoming addiction is not a cakewalk. Victims of substance use disorder face hardships that affect not just the physical well-being but mental health too.
But there is one force that holds the power to heal the individuals affected by substance use disorder, and it is something that we all have in abundance and are surrounded by – Nature. The sublocade doctors say that being in the lap of Mother Nature has tremendous benefits when it comes to addiction recovery.
The importance of nature
According to the suboxone doctors near me, nature can help foster a life bereft of addiction in the ways mentioned below:
Reduce anxiety and depression
Individuals who experience depression, stress, and anxiety on a regular basis are more likely to turn to harmful substances as a means to cope. The suboxone centers say that nature can come to the rescue here.
Being in nature helps in decreasing the level of cortisol in your body, reducing stress and anxiety. Cortisol, a steroid hormone, plays a significant role in making the human body respond to stress. When we are in nature, the triggers that cause anxiety and increase cortisol are almost negligible.
The professionals at suboxone clinics say that even short stints amidst nature can reduce stress hormones and boost endorphins that calm a troubled mind and help deal with depression.
Increase overall health and self-esteem
Higher levels of the hormone cortisol in the body have detrimental effects on the human body. They weaken your immune system, increase weight, and increase the probability of heart diseases.
By reducing the levels of this hormone, nature promotes physical well-being and decreases the likelihood of developing chronic illnesses like high blood pressure, etc.
Besides physical well-being, nature also promotes mental health by boosting the levels of hormones associated with pleasure.
Lastly, being outside exposes your body to the sunshine nutrient- Vitamin D. It keeps you healthy and uplifts your mood.
The suboxone doctors say that nature can also help shift your focus from what the body looks like to how the body functions. People who spend time in nature are likely to be more satisfied with their bodies and start to accept themselves with all their flaws, which boosts self-esteem.
A prolonged substance use disorder takes a toll on your ability to create, open your mind to the possibilities, and utilize your imagination. According to the suboxone centers near me, nature has the magical powers to remove any barrier that hinders creativity. Greenery is known to make all the five senses of the human body active. Research shows that the increased level of creativity results from being exposed to natural stimuli and reduced reliance on technology.
Alleviate mental fatigue
Everybody suffers from fatigue. Experiencing fatigue overwhelms the individuals undergoing recovery. The suboxone treatment centers Woonsocket encourage the patients to stay close to nature as wilderness therapy is known to alleviate any fatigue.
According to the famous Attention Restoration Theory, the human brain becomes tired quickly in the technology-driven world, which requires continuous execution of high-order cognitive functions. And, being exposed to nature relaxes the brain and rejuvenates you.
Being in the wild helps you put things in perspective and enables you to see how big and connected the world is. The suboxone clinics near me say that being in nature makes you realize how you are a significant part of the large ecosystem and how your actions impact the world and every being in it. This knowledge fosters healthy, meaningful ties with fellow beings by shifting your focus to the community instead of just yourself.
Integrating nature into your life
The suboxone treatment doctors Woonsocket say that you can integrate nature into your life by going out for walks daily or making it a routine to exercise in a park (or any place surrounded by trees). If you cannot spend time outdoors for some reason, you can simply sit in your backyard to recharge yourself in the natural air. Gardening is also an effective way to enjoy nature and trigger the release of endorphins and serotonin, hormones that promote happiness.
Nature not only gives us a breather but also reminds us how beautiful the world around us is and how it is worth living in. The experts at sublocade near me advise patients to spend time in the wilderness because it gives a sense of purpose to the individuals and encourages them to stay on the path of recovery.