We are all going through a tough time. The World engine has taken a pause, and the countries are working together to stop the pandemic COVID-19. And to break the chain of this highly contagious disease, the best possible solution is social distancing. But how to handle your recovery from drug abuse and continue treatment for sublocade while maintaining social distancing?
For those in Suboxone treatment centers Woonsocket, social distancing will be followed with some necessary measures. But in this article, we will be talking about those who are dealing with different recovery processes and becoming anxious about the whole social distancing issue.
The clarification of the whole situation is significant because those in addiction recovery in Suboxone treatment clinics Woonsocket, shouldn’t anxiety and let this pandemic scare them. One of the best methods to stay calm, optimistic, and stay informed is to reach out to your alumni program through social media, phone calls, or text Suboxone treatment doctors Woonsocket through video calls or phone calls.
Here are some added tips for staying in treatment for Sublocade while practicing social distancing.
What is Social Distancing?
Social distancing is the deliberate isolation and creation of a gap between people to help avert or slow the spread of infection. There are presently many procedures in place to implement social distancing. CDC guidelines are recommending six feet of space between individuals and discouraging gatherings of more than ten persons in a restricted area.
This has a direct influence on the recovery community as it means, support groups, AA meetings, and other ways to stay connected have been annulled or postponed. It is vital during this time to be inventive in how you remain associated with others as isolation can increase the chance of relapse.
Fortunately, the Suboxone doctors and recovery communities have united and have come up with many opportunities to help people going through a drug abuse recovery phase.
Tips for Staying in treatment for Sublocade While Practicing Social Distancing
If you are already being guided by any of the Suboxone treatment doctors Woonsocket who are open for online meetings during this social distancing, then you will be guided thoroughly. Several AA groups offering online sessions as well.
If you are feeling like your old cravings are coming back, then search‘Suboxone doctor near me’ or ‘Sublocade doctors near me.’ Contact them and lookup different timetables and consider taking an online appointment.
In this time of social distancing and fighting with your drug addiction at the same time, the most important thing is the Wi-Fi connection you have. Positively utilize its full potential.
Try to connect with the recovery groups and exchange words of reassurance, and they may talk through any adverse thoughts that might be rising inside your subconscious, and talk about activities to enjoy indoors.
Stay Connected with Your Loved Ones
If you’re able to, try calling a loved one every day. This is particularly helpful if you start to feel overwhelmed or nervous about the current events. A video call will provide you a sense of connection without violating the whole social distancing system.
According to the Suboxone treatment doctors Woonsocket, writing down your fluctuating thoughts and feelings is an excellent method to calm your mind and ground yourself. Instead of acting on whims, write down the impulses and use the time to work through your issues.
Spending time Open-air
No, we are not motivating you to go outside and chill on a beach.
While it’s imperative to keep a remoteness from others, that doesn’t mean you have to stay at your couch. Sip the first cup of coffee while enjoying the mild sun from your balcony o terrace. Go for a walk in your garden, sit in a chair in your balcony, and read. You are allowed to go outside as long as you maintain a safe distance.
Practicing meditation is another great way to keep your attention on your recovery journey. Centering on your breathing helps with running thoughts and nervousness. Stress can trigger relapse and disrupt your whole motivation.
Stay Away From Social Media and News
Yes, we are all worried about the ongoing situation. But there are a few fortune-tellers on social media who are busy in promoting COVID-19 as our doomsday. Tracking the causalities or scrolling the fake news on social media will only make you feel worse.
As per Suboxone treatment clinics Woonsocket, negativity, and the sense of pessimism are the most common reasons behind trying drugs in the first place. So you should always try to stay away from all these triggers.
Suboxone treatment clinics Woonsocket are there to help you
Remember, you are not alone in this. If you feel the situation is not under your control, then do not waste any time and contact any Suboxone treatment clinics Woonsocket.